Understand the idea
Late alerts can extend screen time and make it harder to wind down. A predictable quiet period reduces repeated interruptions.
Protect sleep from notifications
Late alerts can extend screen time and make it harder to wind down. A predictable quiet period reduces repeated interruptions.
Inside this edition
One topic. Three useful perspectives.
3 sections
Context
Put it into practice
Set a bedtime notification schedule and keep nonessential groups muted overnight. Put the device out of easy reach if repeated checking is a problem.
Know the limits
An online promotion does not need to take priority over sleep.
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