Understand the idea
Late alerts can extend screen time and make it harder to wind down. A predictable quiet period reduces repeated interruptions.
Put it into practice
Set a bedtime notification schedule and keep nonessential groups muted overnight. Put the device out of easy reach if repeated checking is a problem.
Know the limits
An online promotion does not need to take priority over sleep.
The wider context
Online activities should fit around essential spending, rest and responsibilities. These notes are general wellbeing information, not clinical advice. If gambling is causing distress or financial harm, stop and seek qualified local support. Real-money activities may be age-restricted or unavailable where you live.
Your next step
Use the practical step above only where it fits your situation. Before an account-specific action, check the current instructions from the service or device provider involved. Write down what you observed and what remains uncertain; that makes a follow-up question more useful.